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          总结我的缺陷以及改善方法
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<p>序言：最近这几个月一直在东奔西跑，身体一直处于高负荷状态，昨天晚上觉得自己有些过于虚弱了，遂开始制定解决方案，以此为主体。</p>
</blockquote>
<span id="more"></span> 
<p>刚刚发呆的时候望着头顶上的灯，想着，”这灯好闪啊，要是我能有个眼镜就好了，防一下闪光和蓝光啥的，也许人戴着眼镜看起来也文雅一点，就是不知道我适合啥样的。”，于是开始在百度上搜用什么方式找眼镜好一点，找着找着，无意间就看到了，关于一些眼部疾病的文章，回头一想，其实我自己好像就一直有眼部疾病，但是我一直觉得没多大事，就没有去检查也没有戴眼镜。但事实上刚看了那篇文章，我更加确定自己的眼镜是有问题的，有一点近视，还有就是我看灯的时候，灯周围有很多射线，以至于我面对那种闪一点的灯我几乎看不到其轮廓。转念一想我好像也不止眼镜有毛病，于是干脆做个回顾与总结，以便利自己以后进行方法改善的思路。</p>
<h1 id="问题"><a href="#问题" class="headerlink" title="问题"></a>问题</h1><ol>
<li>脚，大拇指脚趾头有点往里弯，为此我还特地买了矫正器，下午散步完回家之后就带上，最近比较忙，去年买的没带过几次也不知道效果怎么样。</li>
<li>小腿，小腿肚子有些肌肉外翻，高中就知道了，但是一直没有去执行相对的改正措施，可能一直觉得不是很重要吧，也没很大影响，就是有点不好看是了，也不算是太难看，高中时被一个人拿钉鞋踩到脚后侧，离脚筋只有两三厘米远，现在还是认为是故意的，目前不影响我正常活动。</li>
<li>大腿，高中时练体育大腿肌肉拉伤，很久都没好，去医院直接往腿里打针也没有效果，后面大学没有练了，就一直没有复发。</li>
<li>身体部分，自己看不出来，得去医院检查，有点偏瘦，有点驼背，最近还感觉有点发虚胖、体虚。</li>
<li>手臂，没有出现过什么大毛病，手指，小时候被玻璃划开，估计当时还划的挺深的，导致我这个手指有一点点不不能伸直。</li>
<li>脖子，常年受害者，工作脖子前倾严重，有富贵包，一两个小时保持同一个姿势，脖子一拧咔咔响。</li>
<li>头，小时候从高处摔下来，脑震荡，最近有点脱发，有几个小痘痘，前段时间去海边玩晒得有点黑，一点小丑，情商和综合能力有待提高。</li>
</ol>
<h1 id="解决和优化方案"><a href="#解决和优化方案" class="headerlink" title="解决和优化方案"></a>解决和优化方案</h1><ol>
<li>先尝试多待几次那个矫正器。</li>
<li>坚持一些矫正的运动，需要开始运动计划，但最近事情还没有处理完，短时间可能只会小批量的进行（十分钟）</li>
<li>待定，只要不剧烈运动。</li>
<li>过年之后去医院检查一次。</li>
<li>待定。</li>
<li>每天靠墙站直，抬头挺胸，十分钟&#x2F;十五分钟&#x2F;二十分钟&#x2F;三十分钟，递进。</li>
<li>多休息休息，看看电视，睡睡觉，在找一点预防脱发的东西吃吃，在白回来之前尽量不要过多的进行暴晒，在考虑一下要不要去看综艺。</li>
</ol>
<h1 id="总结"><a href="#总结" class="headerlink" title="总结"></a>总结</h1><p>虽然最近确实人有点憔悴，但无妨大碍，日子有了盼头，手上的事情也多了起来，有时候确实会比日常会更加快乐，物有所值，我能做的会去做，不能做的想办法做。最近几天，出去散步，然后多睡一点时间，恢复了状态才能犯更少的错误，做更多的事。如果事情发展顺利的话或许我会有心态和心情开始我的运动计划，无论如何这都是一个好的开始，望我们一起爬出泥潭。最近开始学摄影，虽然没有相机，但拍照的频率会多，插图也会多起来。</p>
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